Mental Fitness

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Mental health awareness has grown considerably over the past few years, especially since COVID. The troubling truth remains, however, that there remains a stigma surrounding the subject. 

Michael speaks openly about his own lived experience of mental illness. In doing so he has encouraged others to feel more comfortable talking about their own experience and seeking assistance where it is needed.

In this talk, Michael outlines proactive steps anyone can take to improve their mental fitness and, by extension, their ability to cope with life. He highlights the importance of connection, physical fitness, mindfulness, life-long learning and giving back as strategies to improve and maintain individual mental fitness.

Whether the audience is a group of tradies, young athletes, corporate or government employees, community groups or schools, Michael is able to tailor his presentations to suit the audience and has a proven track record in being able to engage listeners with his story in a relatable and safe manner.